Strategies to handle a High Conflict Ex

Dealing with a difficult ex can be incredibly stressful and influence the quality of your life for years.  

Let's take your power back!

Click the link below to watch my latest video: 

https://www.youtube.com/watch?v=mIkBp74SJjg

When dealing with a difficult person, it is extremely important to have firm boundaries on how frequently you engage with them.  You do not want them to have access to you at all times of the days and weeks - you'll be trading your peace of mind for constant stress and emotional turmoil.  

That's no way to live in the long run. 

You deserve a better quality of life than that!  And you are a better parent when you aren't constantly under stress and bracing yourself for the next problem.  

Click on the link below to watch my latest video, where I outline a few strategies on how to minimize the negative impact your high conflict ex will have on your life. 

https://www.youtube.com/watch?v=mIkBp74SJjg 

Thank-you so much for being part of this community of co-parents!  I really appreciate your time, 

Wishing you all the best, 

Lisa Nicol 

www.lisanicol.ca

 

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